As we age, so does our skin. Unlike the other internal organs that will age and not be seen, the skin will tell that you have lived long on the planet. Sometimes, because of different elements, your skin might look older than you are, and this can be frustrating. In some cases, you might want to look years younger and the organ to change all this is your skin. Though there is no one secret for younger looking skin, there are a number of steps you can take to look a few years younger and regain your confidence.
The following are some of the steps that will help you achieve younger looking skin without surgery. The good news is that most of these steps are actually home remedies for younger looking skin. This simply means you can practice these techniques from the comfort of your home, and some of these tips even involve the use of items you may already have in your kitchen or medicine cabinet.
1. All Over Beauty: Reasons to Exercise Regularly
Exercise will not only tone your muscles and trim your waistline; it will also help in promoting healthier skin. When you get into physical activities, your blood flow is improved. An increased blood flow means there are more blood cells bringing oxygen and nutrients to working cells and eliminating toxic wastes. Skin cells will significantly benefit from this healthy exchange.
Blood cells bring oxygen and nutrients needed for the production of collagen. They also take away the free radicals that lead to older looking skin. Working out will firm and cleanse your skin from the inside. The good thing is that you do not need to pay any hefty gym memberships to exercise. Simple exercises done regularly will work just fine. In addition to healthy younger skin, you will have a healthy body in general.
2. Managing Your Stress Makes Sense
Feeling anxious or stressed often will make your skin look older. Persistent anxiety and stress lead to cortisol production. This is an inflammatory hormone with the ability to break down collagen. Cortisol is also responsible for breakouts, irritation and redness.
There are different ways to reduce stress in your life, such as enjoying a good book or hobby, talking to a friend or loved one on the phone, taking a walk, listening to music and even meditation. Take time to find your favorites to lower stress and help you get younger looking skin, which may include:
- Setting Aside Time to Relax: It is important that you set aside some time to relax. Some of the best ways you can relax include yoga, deep breathing exercises and progressive relaxations. These activities will calm your nerves and help you in dealing with your stress levels.
- Eating a Diet Rich in Antioxidants: You can fight the effects of stress on your skin by increasing antioxidants intake. This can be through eating green leafy veggies, oranges and blueberries.
3. Quality Sleep is Important for Beautiful Skin
You must have heard the term, “sleeping beauty.” This term is used because sleep helps in improving the appearance of your skin, among other things. For your body to work at optimum levels, getting enough sleep is crucial. When you do not get enough sleep, your body will prioritize some functions to conserve energy. The maintenance of a healthy younger skin is not in the list of priority functions. This is why sleep deprived people will look older.
Most people wonder how much they should sleep. You should get seven to ten hours of uninterrupted sleep daily. If you have been struggling to fall asleep, you might try using the following strategies:
- Do Not Use Electronic Devices: You should avoid using your phone, computer, gaming system or tablet before you sleep, because the light it emits can disrupt your circadian rhythms. You can replace this with some gentle stretching exercises or relaxation activities.
- Try a Hot Bath: Adding a hot bath to the routine will greatly help you in sleeping better.
More sleep means your body will have enough energy to handle all essential functions, including maintaining healthy younger skin.
4. A Well Balanced Diet is Useful in Achieving Younger Looking Skin
The foods you include to your diet will affect your skin positively or negatively. A diet that consists of processed, sweet, fatty and salty foods will break down your skin’s elastin and collagen. This will lead to dull, dry, saggy and wrinkly skin.
To increase elasticity and vibrancy, and reduce swelling, breakouts and wrinkles, increase your intake of minerals, healthy fats and vitamins.
Here are some healthy eating choices:
- Choose whole grains over processed foods.
- Instead of eating sweets and candies, go for sweet berries and fruits that are in season. They are rich in antioxidants which will help in making your skin look younger.
- Eat salmon instead of fatty meat. Salmon has healthy omega-3 fatty acids, which are satisfying and useful for healthy skin maintenance.
- Instead of eating an unhealthy bag of chips, go for a handful of almonds or walnuts, since they have mono-saturated fats and vitamin E.
5. Hydration is the Answer to How to Get Younger Looking Skin
Failure to drink enough water throughout the day will lead to some malfunctions in your body. Some of the organs will not function as expected. The skin is the largest organ in the body, but in most cases, it receives water last. Skin that does not receive adequate water becomes dry, tight, irritated and flaky.
You should drink at least two to three liters of water on daily basis. If you are wondering how to get younger looking skin naturally or how to get younger looking eyes, then you should add water as part of your daily routine that will get you there. Most doctors recommend that you should drink half to one ounce of water per pound on a daily basis. This will help you stay hydrated and work positively towards maintaining healthy skin.
6. Limit Your Alcohol and Avoid Smoking
Drinking and smoking both play a major role in aging your skin. Smoking leads to the breakdown of collagen and over time, the overall collagen production will decrease. When collagen is broken down and the replacement is low, your skin will start wrinkling up. Smoking is also known to restrict circulation. This will hinder the delivery of nutrients and oxygen to skin cells.
Alcohol dehydrates the body. You should reduce your alcohol intake and when you drink, make sure you take lots of water, along with the alcohol.
7. Reduce Sun Exposure Though SPF Application
The sun has UVB and UVA rays that are damaging to the skin with long exposure. About 10 minutes of UVA rays exposure per day can greatly damage your skin. To protect your skin from these harmful rays, you can use SPF every day. If you will be outside for a long period, re-apply suntan lotion to keep your skin protected. Also, you should protect your skin with clothes when you are outside. Cover your legs, arms, chest and scalp. Continuous protection from the sun will help you maintain a younger looking skin that is healthy and vibrant.
8. Face Cleansing is Worth the Time
When you wash your face once or twice daily, you will be unclogging pores of dirt, eliminating bacteria, products and oils. You should wash your face twice: once in the morning and once at night. You should use lukewarm water a gentle and neutral cleanser for that purpose.
When you get rid of the layer of dirt and grime you will be reducing chances of skin irritation and breakouts.
9. Keep Your Skin Moisturized
Moisturizers do not only hydrate your skin, they also keep it protected. Lotions will replenish flaky and dry skin. They work through sealing the natural moisture of the skin in. This helps in the protection of the skin from the harmful elements by forming a protective layer. Moisturizing should be done in the morning, evening, after washing your face and after showers.
Here are some useful tips:
- In place of creams and lotions, go for coconut oil, because it works better.
- As you moisturize, remember to include your neck.
- If your skin is dry, stay away from products that have alcohol as an ingredient.
- If your skin is oily, you might want to stay away from products that are oil based.
10. Exfoliation Will Help In Maintaining Younger Looking Skin
Removing the layers of old skin through exfoliation will aid in the promotion of collagen production and the renewal of skin cells. For best results, practice exfoliation at least once or twice per week. During spring and summer, it is a good idea to increase the number of exfoliations per week.
Luckily, you have a number of exfoliation methods to choose from:
- Use a Damp Washcloth: You can exfoliate your skin using a damp washcloth. You can do it every day.
- Exfoliate Using Chemicals: You might want to use chemical exfoliants, which rely on enzymes and acids to get rid of the dead skin. Do this once a week.
11. Using Anti-Aging Products
Anti-aging products can help in eliminating the visible signs of aging. Retinoid, a vitamin A derivative, can greatly help in reducing the visible effects of aging. The products will speed up the rate at which cells will turn over and help in the stimulation of the production of collagen. There are strong retinoid serums and creams that will need prescriptions; however, there are creams with a lower strength that you can get over the counter at your local pharmacy.
Apply only a pea-sized drop in the start and spread evenly once after three nights. As you get used to the product, you can reduce the time between the applications as your body builds tolerance.
12. See a Dermatologist for Younger Looking Skin Treatments
A dermatologist can help you with:
- Filling in Wrinkles and Lines: There are licensed dermatologists who can provide treatments that will give you a younger looking skin without surgery. These treatments will help in the elimination of wrinkles, thinning skin, saggy skin and fine lines. The procedures involve the use of cosmetic fillers and Botox. Here’s what you need to know about each:
- Botox: When Botox is injected into your forehead, it works positively in reducing the appearance of lines and wrinkles. This is through the temporarily unclenching muscles that lead to wrinkles, laugh lines and crow’s feet. The procedure will take a few minutes and will not be as painful as other invasive methods of treatment.
- Cosmetic Fillers: Cosmetic fillers work through enhancing tissues that are under the areas that are problematic. The fillers will even out the folds and fill in the wrinkles. The common types of cosmetic fillers used in this procedure include hyaluronic acid, fat from thighs and collagen.
- Removal of Outer Skin Layers: In place of exfoliation on a weekly basis, you can give your dermatologist a visit for microdermabrasion or chemical peeling. The chemical peeling procedure includes the application of an acid solution on to the skin. This process will take 15 minutes and after the treatment, the top layer will peel off and leave new, fresh skin that will be vibrant and younger.
Microdermabrasion is also referred to as the “power peel” and involves the exfoliation of your skin using tiny crystals. This is a non-invasive treatment that reduces the appearance of scars, fine lines, and brown spots and also treats the damage that results from exposure to the sun.
- Thermage Treatment: If your skin is saggy and creepy, you might want to consider thermage treatment. This is a treatment where a device emitting radio-frequency energy is used for the stimulation of the production of collagen. This will help a great deal in helping your skin look younger.
If you choose to go through with this treatment, you should keep in mind that it is a painful process. Though this is the case, you will only need to go through the treatment once to see the results.
13. Increase Your Vitamin C Intake
A study involving women over 40 indicated that women in this group who had high vitamin C in their diet were at a lower risk of wrinkle development. This is in comparison to those who had a lower intake of vitamin C. The main reason behind this is that vitamin C is an important ingredient for the formation of collagen. Without this important ingredient, amino acids would not be linked to form collagen protein.
Great dietary sources of this vitamin are:
- Dark green leafy veggies such as sprouts and broccoli
- Red peppers
- Kiwi fruit
Using skin care products that have vitamin C as an ingredient will help in promoting collagen repair.
14. Consume More Skin-Healthy Omega-3s
Omega 3 fats are good fats. These can be obtained from almonds, flaxseeds and salmon. These fats will help in keeping your skin firm and supple through adequate hydration. You should replace dairy products and fatty meat with salmon, almonds and flaxseeds.
This is because the fats in dairy products and meat increase free radicals, which damage skin and make it susceptible to faster aging. Be sure to limit your intake to about 17 grams per day.
15. Try Today’s Skin Lightening Products
Dark area and dark spots on your skin can make you look older. You can lighten these spots with a skin lightening product to get a younger looking skin. One of the skin lightening products you can use is the Illuminatural 6i.
This product is made using a dermaceutically advanced formulation that could help you achieve flawless skin. This product might help you achieve these results without the high cost and the potential side effects caused by other treatment options available. Illuminatural 6i does not contain steroids, bleach, mercury, hydroquinone or any other toxic substances.
In addition to helping in lightening dark spots, Illuminatural 6i could help in healing skin inflammation, because it acts as a natural exfoliant, thanks to its dermal layer delivery agents and deep skin brightening moisturizer. It could also offer protection from the dangerous sun rays. The product works naturally to limit the production of the dark pigment known as melanin. It might help in the regeneration of skin cells and this could result in younger looking skin.
Keep in mind that it is always important to talk to your dermatologist before you start using any product. This is because some people are allergic to some of the ingredients in them, so the use of that particular product may affect their skin. Though this is the case, Illuminatural 6i has been clinically tested and the results indicated that it does not contain any harmful elements.
16. Do Not Use Too Much Foundation
While the foundation you are using is helpful for hiding those lines, marks and blemishes, there are some foundations that might accelerate your aging. This means it’s important that you reduce your use of foundation.
As you shop for foundation, make sure the product you buy does not contain the following ingredients:
- Powders: Unless the powders in the foundation are mineral based, they are known to emphasize fine lines and wrinkles. On the other hand, mineral powders blur fine lines through the absorption of surface oils.
- Pancake Makeup: This has a high concentration of pigment but tends to be thick and sink into fine lines, making the foundation crack and appear cakey.
- Alcohol: Alcohol can dehydrate your skin and leave it dry. The drier your skin gets, the older you look.
- Parabens: These are preservatives that are often used in makeup products. There have been studies showing that methyl-paraben can react with UVB rays. This will speed up the process of aging and cause DNA damage that is irreversible.
As you apply foundation, do not apply too much of it at once. It is better and safer to layer it up. Avoid using your fingers for the application avoid applying foundation that is a shade off, because they will make you appear like you are wearing a mask.
17. You Are Sweet Enough: Avoid Eating Too Much Sugar
According to experts, the consumption of too much sugar is a recipe for a beauty disaster. Too much sugar will lead to premature aging through a process referred to as glycation. This is the process through which the extra sugar will be attached to lipids, proteins – mostly collagen – and nucleic acid. This will lead to the formation of AGEs, or advanced glycation end products. These products speed up the aging process and cause wrinkles on the skin.
It is important that you avoid processed sugars. If you must eat something sweet, stick to fresh fruits for a healthy, younger skin. Use local, organic honey to sweeten your foods, too.
18. The Power of Tea: Reasons to Go Green
Green tea has numerous health benefits, and you can add healthy younger looking skin to the list. If you have not been drinking green tea, this is a great time to start and with a good reason. Green tea will not only hydrate your skin, which is quite important for vibrant skin, it will also provide flavonoids, which are known for their antioxidant activity.
19. Plant Proteins Are Essential
Menopause can greatly speed up the aging process. As the body ages, the levels of estrogen go down. Estrogen is quite important in making healthy collagen and when it is inadequate, your skin might develop crinkles, creases and appear old.
There are a lot of foods that have plant estrogen that can help in the replacement of the lost estrogen. You can include nuts, hummus, pinto beans and soy in your diet. Always check face creams that contain phytoestrogens, as they will serve the same purpose.
20. Massage Your Way to Younger Skin
If you massage your skin on a daily basis, this habit will help boost the production of collagen. This will give your skin a youthful look and help in the stimulation of blood flow, which will promote clear skin. You can also use collagen boosting oil in your massage. As you take up relaxation, you might want to throw in some soothing massage.
21. Sunlight is Not Always Bad
As much as the sun has harmful rays, it has its benefits. Take a stroll in the park or in the street and take in some sunlight. This will help in giving the vitamin D your body needs to improve circulation. As discussed, proper circulation will help in maintaining healthy skin. Just limit it to no more than 15 to 20 minutes, and avoid the midday sun when it is at its strongest.
As you can see, there are a lot of home remedies for younger looking skin, as well as younger looking skin products and treatments. It is up to you to choose one, or a mixture of different steps that will help you achieve younger looking skin that is healthy and vibrant. Before using any product, make sure you talk to your dermatologist.