What is the easiest way to get that rosy white skin? Try taking in vitamins for skin whitening. There are marketed products and methods, which are effective for skin lightening. Some of these are too expensive despite their unnoticeable effects. Many of these products or methods may also contain harmful chemicals that might trigger skin irritation or other skin conditions.
A safe and effective solution without draining your pockets is the use of vitamins. Each of the vitamins has a specialized function. Apart from this, they also have minor effects, which include skin whitening. Knowing those vitamins can help you to achieve a lighter skin easier without the huge risks and expenses.
What Are The Vitamins For Skin Whitening?
Some vitamins can potentially give out direct effects to the whitening process. Others are useful for supporting a smooth and gradual skin lightening. Some can shield the skin from elements that may badly affect the natural flow of blood and fluids to the skin. Vitamin C, A, B complex and E are good vitamins for skin whitening. Aside from whiter skin, they also provide a healthy glow, making the skin look vibrant and more beautiful.
Skin-Saving Vitamin C
One of the most important agents for the body is vitamin C. Also known as the ascorbic acid, it strengthens the immune system and serves as a good anti-oxidant.
In addition to this, vitamin C is an effective ingredient in different whitening products due to its skin lightening effect. It can be taken in as a supplement, lotions and creams. Due to its ability to boost the production of skin collagen, it causes stronger skin and a smoother complexion.
How Can Vitamin C Help Lighten The Skin?
Intake of vitamin C affects the glutathione levels. The glutathione is a melanin inhibitor that runs pigment productions. A tripeptide, it works to control the different cell functions. Higher glutathione levels can result to fairer and whiter skin, as it is responsible for reducing dark spots.
Sources Of Vitamin C
You can find the proper dosage of vitamin C that your body needs each day from food. Vitamin C supplements and multivitamin capsules are also a good source.
Some people are not into multivitamins and supplements. If this is the case, it is important for them to be aware of different foods that contain a good dose of this lightening vitamin. Here are some vitamin C enriched foods:
- Red cabbage
- Red pepper
- Green pepper
- Sweet limes
- Juices of the above
How Much Vitamin C Do You Need For Whitening?
The daily-recommended intake of vitamin C is from 1,000 to 3,000 milligrams. In order to obtain the daily quota, you need to eat fruits and vegetables all day. Taking in huge amounts of vitamin C should be your daily habit for overall health. Your body will flush out any extra amounts of this water-soluble vitamin. This ensures that you’ll get great skin lightening results.
Consult your doctor first before starting a diet with high dosages of vitamin C. Inform the doctor of any medications that you are taking, as you may have a bad reaction with high amounts of ascorbic acid.
This is important to avoid the following health problems and complications that vitamin C can cause:
Nausea, Headaches And Heartburn. Some people can’t handle high vitamin C dosage. If they exceeded two thousand milligrams, this whitening vitamin may cause health problems to them. Heartburn, nausea and headaches are some of its examples.
- Internal Organ Problems. Be sure to let your doctor know you are getting high doses of vitamin C, so they can monitor your internal functions. Kidney stones and diarrhea are two side effects that people get from too much vitamin C. People who have suffered from kidney problems or kidney stones must consult to a health professional before starting consuming a high dosage of vitamin C.
- Effects On Pregnant And Breastfeeding Women. Breastfeeding and pregnant women should only take vitamin C in amounts no greater than 120 milligrams per day. Vitamin C can raise the level of blood sugar levels, which can cause diabetes.
Other vitamins for skin whitening are vitamins A, E and B complex. They provide a healthy, glowing and beautiful skin, which aids the skin lightening process.
- Vitamin A: Vitamin A keeps the skin hydrated. This prevents it from getting dry and scaly.
Apart from this, it helps the skin look youthful and fixes the wrinkles efficiently.
Like the ascorbic acid, vitamin A is also a good anti-oxidant that protects the skin.
It helps the whitening process by keeping the skin free from harmful elements that slows down skin lightening.
- Vitamin B Complex: Vitamin B complex also helps in the whitening process.
It gives the skin a certain glow making the skin look lighter.
It also helps blood circulation, which supports vitamins and minerals in reaching the skin from different parts of the body.
Egg yolks, nuts, raisins, carrots, broccoli and other niacin-rich foods are good sources of Vitamin B complex
- Vitamin E: This vitamin is responsible in keeping the skin healthy and free from stress. It helps battle pimples, blemishes, scars and formation of dark spots. Sources of vitamin E are walnuts, almonds, wheat germ and pistachios.
The use of vitamins for skin whitening is an effective option. This natural approach can potentially lighten your skin without the need for an expensive product or procedure in the market. Know about foods rich in whitening vitamins. Before engaging to this skin lightening method, consult a doctor to make sure you stay healthy and safe.