The Top 8 Dangers of Extreme Tanning

Even though many of us like the look of a tan and enjoy sunbathing on the beach to improve the tone of our skin, tans are actually quite dangerous. A tan is essentially a kind of sunburn, and the change in color we witness on our skin is a sign that it has been exposed to excessive amounts of UV radiation from the sun or other sources.

Decades ago, tans were considered to be a sign of good health. Many men and women strived to have darker skin by spending hours on the beach. Nowadays, science has showed us that tans are actually not healthy at all, yet a huge percentage of people still want to have them.

Too much UV radiation damages the DNA in our cells, which can pose a lot of long-term problems. It can even lead to a higher risk of cancer in people who regularly tan or burn. Some people believe that tanning beds offer a safer alternative to sunbathing, but this just isn’t true.

Many tanning beds use far too much UV radiation and pose a serious threat to your health. Younger people are at a higher risk of severe damage, since their cells are more prone to damage than the average person. So, teenagers, in particular, should stay away from tanning salons. Tanning beds also put your eyes at risk of various disorders, like cataracts.

The Dangers of Tanning Salons

Unfortunately, tanning salons are businesses like any other. They are out to make money and they sometimes stretch the truth in order to attract customers.

Some salons present themselves as entirely safe. They may even use the claim that the UVA rays used in their tanning beds aren’t as perilous as UVB rays, but this really isn’t true.

Science has shown that both kinds of radiation will cause damage and can lead to cancer. Salons also draw customers in by advertising the healing benefits of vitamin D. It’s true that we all need vitamin D in our bodies for a variety of processes. But, this vitamin is available in much greater quantities and at much lower risks by simply spending a short time outdoors, rather than getting a tan.

Between five and 15 minutes in the sun each day is enough to supply your Vitamin D. Just don’t go out in the strongest part of the day, which is between 10 a.m. and 2 p.m.

What Is UV Radiation?

The sun and tanning beds send out UV radiation. It pierces the various layers of the skin, causing irreparable damage to individual cells in huge quantities. Studies have shown that getting even a single bad sunburn increases your risk of developing skin cancer. Therefore, getting multiple tans and burns will drastically boost your chances of suffering from skin cancer later in life.

Various experts and organizations recommend that people abstain from the use of tanning beds in order to stay safe and healthy. Safe tans simply do not exist. The UV radiation also causes skin cells to die at a high rate. This means that the body cannot replace them. This leads to the early onset of various signs of aging like wrinkles and brown spots.

How Does a Tan Work?

EpidermisThe top layer of skin is the epidermis, and this area is full of a pigment known as melanin, which is what gives our skin its color. When you expose the skin to too much UV radiation, the body produces excessive amounts of melanin, and the skin therefore darkens.

Essentially, the body reacts this way as a defense mechanism. Darker skin absorbs less light. So, the body produces more melanin in an attempt to protect itself from these harmful UV rays. A tan is therefore an indicator that your body is in danger, rather than a good thing.

Tanning Products You Can Buy

Here are some of the various products works to give the impression of a tan or to speed up the tanning process.

  • Topical Dyes: These sorts of products, also known as “fake tans,” are a reasonably safe alternative to sunbathing and tanning salons.
    Coming in the form of creams, sprays, lotions and more, topical dyes are generally composed of vegetable extracts that help to give the skin a darker color than usual. As the outer layer of skin dies and fades away, the fake tan disappears, as well.
  • Bronzers and Tinted Sunscreens: These are similar to topical dyes except that they are easy to wash off. They come in the forms of creams, moisturizers, powders and more and help to change the color of the skin temporarily.

  • Tan Accelerators: These products are potentially extremely hazardous as they may cause cancer. They claim to boost melanin production in the skin and thereby accelerate the tanning process. They also come with the risk of nasty side effects, like headaches and nausea. You can take them in a tablet form.
  • Spray Tans: You will find spray tans people use in booths at salons or gyms. They are essentially topical dyes that you can spray evenly all around your body, allowing for a uniform tan.

Dangers Of Extreme Tanning

Now that we know the science behind tanning and some other information, let’s take a look at eight of the biggest dangers that excessive tanning can present.

1. Sunburns Are Painful And Boost Your Risk Of Skin Cancer

Sunburns are one of the most painful and obvious signs of skin damage. They come in various degrees, with some of the more severe cases involving blisters. Mild sunburns will involve some irritation, redness and possible peeling after a few days.

But, any type of sunburn is dangerous. Other symptoms include hot areas of skin; however, these might be hard to identify in people with darker skin tones.

Sunburns occur because of damage from UV rays. The body responds to this damage by boosting blood flow in the affected areas, leading to redness and warmth. The nerve system responds by representing this damage in the form of stinging pain.

In addition, your immune system responds by sending white blood cells to attack and kill the damaged cells. This is what causes peeling and irritation.

The treatment of sunburns can vary depending on the intensity of the burn. Immediate treatment in a hospital is effective for people with severe burns and plenty of blisters. On the other hand, cool baths and soothing lotions or creams helps milder burns. Sufferers can also take painkillers to help deal with the burning sensation.

Overall, sunburns are quite hazardous and increase your risks of developing skin cancer. To avoid these burns, always apply sunscreen with a high SPF rating when going outside on sunny days.

2. Suntans Are Signs Of Bodily Damage

Suntans occur because of an increase in the amounts of melanin in the skin’s cells. Excessive amounts of melanin cause the skin to go darker. The body is being damaged by UV rays and creates more melanin as a way to protect the skin. A tan is, therefore, a sign of bodily damage.

The symptoms of a tan are painless. The skin darkens in tone over a short period and will remain this way for some time. However, the long-term effects of tans could be much more problematic. Tans greatly increase your chances of getting skin cancer. Some people believe that a tan helps to protect your skin, but this really isn’t true. The added protection is relatively meaningless, much less powerful than even the most basic forms of sunscreen.

3. Premature Aging Gives You Wrinkles And Spots

Also known as photo aging, premature signs of aging brought on by UV radiation are not particularly desirable.

People who expose themselves to the rays of the sun regularly, or make use of tanning booths will have wrinkles and spots much earlier in life than the average person. This is because the UV rays make the skin thinner and weaker.

To treat these signs of aging, most people will have to look for expensive surgeries to replenish the soft and supple nature of their skin. This is one of the more long-term problems associated with tanning, and you won’t even realize it is happening, until it’s far too late.

Young people who tan regularly will not notice any problems until they hit a certain age and suddenly, they will notice they have wrinkles and spots all around their bodies.

4. Skin Cancer Can Be Fatal

There are two primary varieties of skin cancer, one of them is melanoma and the other is non-melanoma. The former is rarer, but much more fatal, being responsible for a large percentage of skin cancer deaths. This type of cancer occurs in the cells responsible for the production of melanin, the skin pigment.

The other type of skin cancer, non-melanoma, is found in cells at the base level of the epidermis, known as basal or squamous cells. Non-melanoma cancers usually develop in the parts of the body that are most frequently exposed to the sun, like the ears, neck and face.

Some people should be extra careful when going out in the sun, as skin cancer can be genetic. If you have a history of this disease in your family then you may be more likely to get it than the average person. Nonetheless, everyone is at risk.

Excessive exposure to UV radiation damages the DNA in your skin’s cells, making them behave abnormally and potentially develop into tumors. Symptoms of skin cancer include the appearances of moles and other discolored areas, along with scaly skin and unexplained bleeding.

You can identify the onset of skin cancer by checking your body for any painful spots or itchy moles. If diagnosed early, it is easy to treat skin cancer, so it’s significant to check yourself often.

5. Actinic Or Solar Keratoses Are Early Signs Of Cancer

Actinic or solar keratoses are growths that may develop into cancer if left untreated. They are generally regarded as the first stages of skin cancer. Doctors diagnose millions of people with these growths every single year.

On their own, they won’t cause much damage, but if left untreated, they can develop into the famous and fatal disease. This is why you should regularly check your body for any unusual lumps or irritations.

Solar keratoses usually have a rough or scaly texture and appear in areas that are frequently exposed to the sun. It is easy to treat them with liquid nitrogen. So, don’t be afraid to go to the doctor if you find a strange lump.

6. Your Eyes Can Suffer Long-Term Damage With Photokeratitis

Excessive UV radiation on the eyes causes photokeratitis. You might imagine it as sunburn of your cornea.

It’s also commonly known as “snow blindness,” since it occurs quite frequently in snowy areas where the sun’s rays are reflected off the ground more intensely.

The sun isn’t the only thing that can cause this condition. Tanning booths have the potential to damage your eyes, as well.

The symptoms of the condition include greatly reduced vision, a constant pain in the eyes, swollen and irritated eyelids, and a sensation of something like sand constantly being stuck in the eyes. If you are encountering any of these symptoms or have noticed some changes in your vision, be sure to visit your doctor as soon as possible. Fortunately, this condition is treatable and your cornea can make a full recovery.

7. Cataracts Can Lead To Blindness Later In Life

This is another eye condition brought on by excessive exposure to UV rays. It leads to a clouding of the eye, which results in decreased vision that may eventually lead to permanent blindness.

If you are experiencing cloudy or problematic vision, or you are feeling some pain around your eye area, you should head to see your doctor immediately as it is simple to treat cataracts with surgery. To prevent the onset of this condition, wear good quality sunglasses and hats that keep your eyes safe from the sun’s rays.

8. Your Immune System Becomes Damaged And Weakened

immune systemEven with darker skin, you are vulnerable to this problem. Everyone in the world who exposes their skin to UV rays is at risk of a damaged immune system.

As the immune system degrades, the body becomes less capable of dealing with infections and diseases. This can become problematic in later life. So, it’s significant to avoid going out in the sun without taking the proper precautions.

Safe Alternatives to Tan Your Skin

In spite of the dangers, many of us can admit that tans often look good and they remain stylish. If you are interested in darkening your skin tone and giving your body a radiant glow, you should know that there are some safer alternatives to tanning and sunbathing. Spray tans and topical dyes make use of natural ingredients to temporarily darken the skin tone without any harmful risks or side effects.

Tans might look good, but if you would prefer to have spotless and healthy skin, you should certainly consider making use of the illuminatural6i skin lightening solution available from This product has no nasty side effects and will help your skin look gorgeous and stay healthy by providing it with plenty of vital nutrients.