Every person needs to absorb ample amounts of sunlight for optimal health. While vitamin D is readily available in chelated pills, your best source of this bone and teeth enhancing nutrients is still the sun. Aside from that, a ray of sunshine is a natural mood enhancer and energy booster.
Despite all of these benefits, excessive exposure to the sun could be detrimental. When you are out in the sun for long periods, your skin suffers the brunt of the damage. It is also the culprit behind sunspots on skin, premature skin aging, and even skin cancer.
Although sporting a tan is sexy, it is indicative of skin damage. Limiting your sun exposure is the best way to avoid irreversible skin damage. Fortunately, you can do something about those stubborn brown, white or red spots. Here are some remedies on how to remove sun spots on skin that you can do at home.
Wear Sunscreen Religiously: The Best Way to Prevent Further Skin Damage
As early as your 20’s, you may notice the appearance of brown or white sun spots on skin. If they are already on your face and you want them gone, the last thing you want to do is increase their number. The only way to prevent more patches from appearing on your skin is to stay out of the sun.
Wearing sun protection, especially one that can block UVA and UVB rays can not only reduce sun damage, they could also prevent skin cancer. Although sun spots and skin cancer symptoms may appear similar, there’s a huge difference. Sun spots are a natural consequence of sun exposure and are usually a part of the natural aging process. Meanwhile, skin cancer symptoms may mimic sun spots, but on closer inspection, they are more distinctive.
Although a sunscreen with a minimum SPF of 15 is advised, it’s ideal to use one with at least SPF 30 for extensive sun exposure. For a quick reference, SPF stands for sun protection factor. The number beside it indicates how long you can stand under the sun without experiencing skin damage.
Normally, you could sustain sun exposure from 10 to 20 minutes without getting burnt. When you apply sunscreen with SPF 30, you can extend this resistance 30 times. This means you have a natural shield from the sun for 300 to 600 minutes or five to 10 hours.
Don’t use sunscreen as a license for extensive sun exposure. As much as possible stay out of the sun during peak hours, which is from 10 a.m. to four p.m. Observing precautions to avoid sun damage is not just good for your skin, it is also good for your health.
Apply Aloe Vera Gel: The Go to Remedy for Faster Skin Regeneration
With its natural healing properties, aloe vera is a good cure for burns and sun damage. This is an amazing remedy for removing age spots since it contains chemicals that promote the growth of new skin cells and removes the dead ones.
If you have an aloe vera plant in your backyard, you can squeeze the gel right from the plant. However, if you don’t have access to one, there are organic and high-quality herbal creams that you can buy from the local store. Be sure to check the labels of these aloe vera gel products and get one with the least amount of additives.
To remove sunspots on skin, apply it on the affected area once or twice daily. Leave the gel on for about an hour. For best results, apply the gel before you sleep and leave it on for about eight hours. It may take about two months before you can see a significant effect on the appearance of the spots on your skin but this is a natural remedy and it is completely safe.
Lemon Juice Facials: A Quick Solution for Removing Ugly Age Spots
These days, almost everyone has a lemon in the fridge given the popularity of cleansing diets. Aside from helping you with your quest for having a flatter tummy, lemon can also help lighten your skin.
Lemon contains alpha and beta hydroxyl acids that could rid your face of those unsightly brown specks. Just like aloe vera, lemon sloughs off dead skin cells and makes way for healthier skin cells.
Rub a fresh lemon slice or a few lemon drops on the problem spot. When using this home remedy use only natural lemon juice, the store bought variety should not be used for this purpose.
Leave the lemon juice on your skin for about 20 minutes and repeat this process twice in a day. Afterward, rinse your face thoroughly with water.
This solution is best used with other remedies for sun spots. When used alone, you need to apply moisturizer on your skin since lemon juice could cause skin dryness.
Aside from that, people with sensitive skin should be cautious about this natural remedy for sun spots. After applying lemon juice on your skin, never go out without sunscreen. In some people, lemon juice may cause skin irritation, so be sure to check whether this skincare solution is suitable for you before doing it.
Buttermilk Face Creams: The Age Old Cure for Stubborn Sun Spots on Skin
Milk is not just a nutritious addition to your diet; it is also perfect for your skin. History shows how women as far back as Cleopatra’s time used milk baths to have radiant skin. For those who want to get rid of red sun spots on skin, using buttermilk is a great home remedy.
The lactic acid in milk works in the same way that the acids in lemon lighten the skin. Using milk also removes dead skin cells. You can apply milk on those dark spots in the same way that you apply lemon juice. You can also use cotton to dab milk on the affected area and leave it overnight.
While regular milk can be used for this purpose, using buttermilk is better, especially for people who have oily skin. You could also use sour milk, as this product is a good natural cleanser and it can do wonders for your skin.
If leaving milk on your face is impractical to do, you could also apply it with a cotton swab and leave it on for about 15 minutes. Continue doing this for 30 days straight and repeat the process once or twice weekly.
Another effective way to remove sun spots using buttermilk is to mix it with tomato juice to make a paste. Using equal parts of tomato juice and buttermilk, apply the paste generously on your face and neck. Tomato is a natural antioxidant and combined with the skin renewing properties of buttermilk, you can look forward to better results with this homemade paste.
Baking Soda Paste: The Perfect Solution for Acne Breakouts and Dark Sunspots on Skin
Baking soda is one of the things in your cupboard that you can use for almost anything. For skincare, baking soda is often used as a facial cleanser to prevent breakouts and get rid of pesky pimples. If you are not using baking soda in your skincare regimen yet, it’s high time to reconsider as it helps in skin lightening by getting rid of the dead skin cells.
If you plan to use this method to help clarify your skin, all you need is about a teaspoon of baking soda and water. Use just enough water to make a paste. If your skin is not highly sensitive, you can also use lemon juice as a substitute but be forewarned that the acids in lemon may cause skin irritation.
Massage the paste into the affected area and leave it on for about two minutes. Never leave baking soda on your skin for a long time since it may cause dryness. Rinse your face afterward using lukewarm water.
After your baking soda cleanse, don’t forget to apply a moisturizer to hydrate your skin. If you want to go all natural, a bit of olive oil can do take the place of a store bought moisturizer. Using baking soda two to three times each week is effective against sun spots.
When traveling, you can carry baking soda in a small vial, but using a natural skin lightening cream like illuminatural6i is more effective when you are on the go. Washing your face with baking soda requires you to take skin hydration seriously.When you are hitting the road it can be a bit inconvenient to look out for skin dryness ever so often.
Needless to say, when you are in the comforts of home and you have time for your full skincare routine, baking soda cleanses can do wonders.
Castor Oil Application: A Good Addition to Any Skincare Routine
There are a lot of natural oils that you can apply on your skin to help with dark spots, but among them, castor oil is a great choice. You should keep a bottle of this oil around the house, since it can do so much from making hair grow faster to removing skin discoloration. If you have acne marks from previous breakouts and dark spots from constant sun exposure, this may just be what your skin needs to look more even.
Castor oil comes with tons of antimicrobial properties and it also helps in skin rejuvenation. Before applying the oil on your face, be sure to wash it first with lukewarm water. You can also steam your face using a hot towel for about 10 minutes. Warm water opens up the pores and this is ideal if you want to treat dark spots and acne.
After steaming or washing your face, use a clean towel to pat your face dry. Pour a few drops of this oil on your hand before you apply it on your face. Massage the oil into your face in a circular motion. The pressure helps stimulate blood circulation which can improve the appearance of your skin aside from the fact that it feels good.
Green Tea Swab: The Natural Antioxidant for Internal and External Use
Among the different types of tea products, green tea has been in the spotlight recently because of how powerful it is in getting rid of toxins in the body. You can benefit from this tea’s antioxidants not only by drinking it. You could also use it for topical application.
Here’s some advice on how to treat sun spots on skin with green tea. First, you need a cup of hot water and place the tea bag on it. Let it steep for a few minutes and squeeze out the juice from the bag on a cotton ball. Place that cotton on the affected area. You can repeat this process once or twice daily until the spots fade.
Although green tea is an ideal clarifying solution for dark spots, you can also use other tea extracts, such as red and black tea. These tea products also contain radical neutralizing components that could stimulate collagen production. Aside from making your skin appear more even, it could also help with your skin’s elasticity and make it firmer.
Sunspots on Skin: White Skin Discoloration Homemade Treatments
When you are constantly exposed to the sun, you will notice that alongside those dark spots are white patches. There are different causes for having brown and white spots on skin
One popular cause for uneven skin is the loss of pigmentation, which is linked to a condition known as vitiligo. It’s easy to identify vitiligo spots as they tend to spread while sun spots don’t. The skin disease caused by yeast infection, tinea versicolor, is another culprit. But what most people don’t know is that excessive exposure to the sun can also lead to white patches.
Take note of your body’s appearance.If there are several white spots it may be because of sun damage. If this is the case, try to avoid sun exposure since further tanning can emphasize the spots due to skin discoloration.
Compared to dark spots, white patches that are caused by damage are harder to cure. If you have white sun spots on your skin, the remedies that we mentioned, namely, aloe vera, castor oil and lemon are also applicable.
Aside from those, you may also use apple cider vinegar which is also great for removing dark spots. You may use vinegar alone or add a bit of onion juice before dabbing it into the affected area. Leave the vinegar or the vinegar solution on your skin for about 10 to 15 minutes. The regular application of this solution could decrease the spot’s paleness.
Another homemade remedy that you can find in the kitchen is garlic. Using garlic on your skin is effective since it has an outstanding skin restoration property which is just what you need if you have white patches on your skin.
To use garlic, you have to apply the juice directly to the affected area and leave it on your skin for about 10 minutes. Afterward, you can rinse it off with warm water.
Ginger Slices: The Natural Dark Spot Skin Corrector
If you are big on reading the labels of the skincare products that you are using, you might have come across ginger in the ingredients section. There are a lot of skin products that use this root crop because it is a miracle worker for the skin.
Ginger contains gingerol, which is an antioxidant that is responsible for fighting free radicals that cause skin damage. Aside from that, this chemical is also responsible for promoting an even skin tone and making the skin look smoother. Given these properties, ginger does a better job as a skin corrector compared to commercial products, not to mention how it improves blood circulation and lightens brown age spots.
When you decide to use ginger as your preferred remedy for sun spots, you need to clean your face first. Get a ginger root and slice a few pieces and apply those to the affected areas. Leave this piece on that spot for about 20 minutes.
Since this is a natural remedy, you can use ginger regularly. Aside from helping out with the dark spots, it could also solve problems related to bumps, blemishes and other types of skin discoloration that can cause uneven skin.
Rose Hip Oil: The Ideal Solution for Dry and Discolored Skin
Moisturizers and hydrating lotions contain rose hip oil because this emollient leaves the skin smooth, hydrated and soft. Aside from having an awesome scent, concentrated rose hip oil could correct dark spots and age spots that lead to skin discoloration.
This oil is also the perfect solution if you have dry skin, since it works its way into your skin to restore its moisture.The application is also easy since you can massage it directly on your skin.
For best results, use your fingers to massage the oil into your face. Be sure to follow circular motions while doing the facial massage. Aside from eliminating dark spots, rose hip oil is also good for getting rid of age lines and wrinkles that are a result of skin aging. This oil is also effective for scars and stretch marks.
With so many skin benefits, it is not surprising why there are a lot of people are hooked on using this oil. You could see a difference in your appearance in about two months if you use it regularly.
All of us need our daily dose of sunshine to stay strong and healthy. But our skin can’t stand too much of it, hence the appearance of sun spots on skin. Luckily, there is something that you can do about those uneven patches on your skin.
These natural sunspot remedies are not just simple and safe, they’re also cheap. With more knowledge on how to deal with those unattractive spots, you are on your way to restoring your skin’s natural beauty and glow.