19 Skin Care Tips Straight from the Dermatologist’s Desk

19 Skin Care Tips Straight from the Dermatologist’s Desk

great skinStriving to have great skin whether you are a man or a woman is normal. Everyone wants to look good at any age,which has led to the introduction of various skin care tips and regimens. Whether you admit it or not, we base our first impressions on someone’s appearance.

Based on a study conducted by Bernhard Fink and his team at the University of Gottingen in Germany, “skin is a key feature that gives a rather strong signal of age, health and attractiveness.”Furthermore, they also found that society’s perception is usually no different for men and women. Men are considered to be more desirable if they have even skin –a quality associated with youthfulness.

Why Observing the Right Skin Care Tips Will Keep Your Skin Radiant

Skin Care TipsOur skin ages as we grow old, and there is nothing that we can do to prevent that, although we can mitigate the effects. According to Dermatology Clinical Assistant Professor, Doris Day, of the New York University Medical Center, our genes only determine 20 to 30 percent of how our skin appears as we age.

While it’s awesome to have good genes, there’s still so much that we can do to control the appearance of our skin. A few lifestyle changes to include homemade skincare tips can go a long way. It’s totally possible to start with small steps towards having youthful skin irrespective of age and gender.

Here are19 things that could help you out in retaining healthy and radiant skin.Read on to know what you’re doing wrong, and how to do it right.

1. Just Say No to Sodium

Anyone who is on a diet or has high blood pressure knows that sodium rich foods are a big no-no, but did you know that sodium leads to facial bloating?

Consuming products that contain sodium often leads to having puffy eyes, feet and hands, and a swollen jawline. While your body requires sodium to function properly, it would be ideal to get it from natural food products. Cutting back on processed foods, canned goods, and soda is not just healthy for you – it can also do wonders for your skin.

2. Don’t Forget to Hydrate Inside and Outside

drinking enough waterWhile it’s true that drinking enough water keeps your skin healthy, it is not enough. Even the recommended eight to 10 glasses in a day is insufficient to properly hydrate your skin. For those who can’t seem to meet their daily water requirement, eating fruits like cucumber and watermelon can also do wonders.

Since you cannot rely on water intake alone, you need to supplement your water consumption by hydrating from the outside. This means that you should invest in creams, serums, and hydrating mists.

3. Get Enough Sleep

If your skin is looking tired, it could be because you feel the same way. When you are cramming so many things in a 24 hour day, getting seven to eight hours of shuteye seems impossible.

But sleeping is not just necessary to recover from a long and tiring day. Deep sleep, the phase where you can’t be roused easily, is where your skin gets a chance to repair itself from damage sustained during the day.

Aside from making your skin glow, it can help you get rid of the annoying circles under your eyes. In fact, the beneficial effect of sleep on your skin is so good, that no amount of makeup could achieve the same results.

4. Adopt a Diet Rich in Omega 3 and Fatty Acids

salmonWhat you eat affects the appearance of your skin. In fact, if you are constantly munching on unhealthy food, it wouldn’t be surprising if your skin suffers because of it.

One of the best natural skin care tips to give your skin a healthy glow is to eat right. One way to do this is to go for food items that are rich in skin friendly fatty acids such as avocado. You also need to have omega 3 in your diet and salmon is one of the best choices out there.

These food products can do wonders for your health. At the same time, they contain antioxidants to give you a more youthful look.

5. Curb That Sweet Tooth

Are you worried about blemishes? A study conducted in Australia found that you can get rid of pesky acne by maintaining a low-glycemic diet rich in vegetables. Processed food high in sugar and refined carbohydrates spike insulin levels in the body which trigger hormones that cause breakouts.

By watching what you eat, you can get rid of these insulin spikes and maintain healthier skin. Of course, this would also lead to eating a healthier diet and staying fit.

6. Give Yourself a Facial Massage

Facial MassageWhen you wash your face or apply moisturizer, you can help your skin look better by throwing in a facial massage. When doing these skin regimen, be sure to apply the facial product in a circular motion.

Admit it or not, most of us just dab the moisturizer in our face and the same goes for your facial wash. By really massaging your skin and applying gentle pressure on your face, you could help improve blood circulation. Aside from that, this also feels good.

7. Always Wear Sunscreen

SPF 15Wearing sunscreen is an advice that has been passed down for generations. In fact, this happens to be one of the most popular summer skin care tips because the UV rays from the sun are stronger during this season. Be sure to look for a sunscreen with at least SPF 15 but if you spend more time under the sun, gun for a sunscreen with higher SPF.

Sun exposure could do so much damage to your skin and lead to sunburn, wrinkles or worse, cancer. Your skin requires sufficient layers of sunscreen to keep its healthy glow.While applying sunscreen, be sure to include the neck, the ears and the hands which are as exposed as your face.

If you are one of those people who get this sticky feel when applying sunscreen, try using a sponge next time. You also have the option to choose a face cream or spraypowder that contains SPF for additional protection.

Products with advanced skin protection and lightening properties, such as Illuminatural 6i are worth investing in. Although products with sun protection factor can be more expensive than your usual makeup, they could help you retain your skin’s glow and youthfulness.

Better yet, avoid going out when the sun’s heat is at its peak which is between 10 am and 3 pm.  If you really have to brave out those UV rays, don’t stay out too long and as much as possible stay on the shade.

8. Do Something Physical

exerciseEveryone can use some dose of exercise. If your calendar doesn’t include a regular schedule to the gym or any form of exercise, maybe you should start doing so for the sake of your skin.

Having a good workout can help you get or stay in shape and at the same time improve delivery of nutrients and oxygen to all parts of the body including your skin.

Any form of exercise whether it’s hitting the gym or grooving on to some cool music could do wonders for your body and your skin.

9. Learn the Right Way to Exfoliate

Did you notice that your skin is looking duller than usual? Well, it may be time to scrub off those dead skin cells and the best way to do this is to exfoliate.

Be sure to use an exfoliating product with round beads. For deep exfoliation, be sure to do it longer and don’t rub hard. Rubbing hard can damage your skin.

While exfoliation can make yourself glow, you should limit it to, at most, twice a week. Otherwise, you might irritate your skin.

10. Avoid Sleeping Face Down

SleepingWe all need our sleep to maintain our skin’s healthy glow but the way you sleep could affect your skin’s appearance. While many of us love to sleep on our tummies because it’s relaxing, it may be time to learn how to sleep on our backs.

But according to the American Academy of Dermatology, there are some sleeping positions could result in sleep lines. These lines could develop to premature wrinkles. Anyone knows how frustrating it is to see these age lines pop up on your face.

Although there are some dermatologists who dispute this, sleeping on your back is great not just if you don’t want wrinkles to pop up. This sleeping position keeps the head, neckand spine in a neutral position, which is perfect if you are prone to back pains Aside from that, this is also recommended for those who are suffering from acid reflux.

11. Apply and Remove Makeup With Care

While applying makeup and other skin products is acceptable by today’s standard, keep in mind that your skin can’t stand too much makeup. This is not only applicable to makeup, but also to any product you apply on your face.

As much as possible, choose products that are dermatologically-tested and opt for natural products, as they are easier on the skin.One of the best makeup tips that you can apply to your skin is to choose your makeups with utmost care. Consider your skin type when choosing your makeup and stick to a brand that your skin can tolerate.

Also, never forget to remove your makeup before going to bed. While wearing makeup can hide imperfections during the daytime, your skin needs to breathe.Leaving your makeup on slows down the overnight repair process of your body. It could also clog your pores and lead to pimples.

12. Stay Away From Smoke

Stay Away From SmokeSmoke is bad for your skin. This is not just applicable to those who smoke, but also to those who are exposed to secondhand smoke. When you get exposed to smoke, your skin is bound to suffer from repercussions, which include premature wrinkles and skin sagging.

While you can’t always avoid exposure to secondhand smoke, the best way to avoid skin problems when you are a smoker is to quit. People who smoke have dry and dull complexions. This is because smoking affects your skin cells, causingyour skin to loseits firmness. This leads to premature wrinkles and lines, which lead to what is often referred to as “smoker’s” face.

13. Steer Clear from Stress

Stress management is vital for your sanity and health, but also for your skin. When you feel pressured about something, your body increases cortisol production as a natural response. This hormone is bad for your skin, because it can damage elastin and collagen, which inhibits the body’s ability repair itself in a natural way.

Often the body responds to the increased cortisol levels by produces acne. Aside from that, people often frown or grimace unconsciously when they are tense.These muscle contractions can become permanent lines.

With this overwhelming information of the link between stress and various skin problems, it’s pretty obvious that there are a lot of incentives in getting your stress levels under control.

Keeping your feet up and chilling out a bit can do wonders to your mind and body. Meditation through tai chi or yoga are perfect stress relievers but if you are pressed for time, walking for a few blocks may do wonders for your mood and disposition.

14. Keep Your Hair Off Your Face

Keep Your Hair Off Your FaceYour hair and your face are so close to each other that those acne breakouts you abhor could actually be because of your hair products. The good news is, you don’t have to say adieu to your favorite set of hair care tips, as long as you make an effort to keep your hair from touching your face constantly.

As much as possible, go for herbal hair products and steer clear from hair gels. These could help your hair and scalp stay healthy and they don’t contain so many chemicals that cause acne.

If you don’t wash your hair before bedtime, try to tie up your hair. When you are working out, use a hairband that would keep your hair from constantly hovering over your face. Oily hair could clog pores and this could result to zits and acne.

15. Change Your Pillowcase Regularly

When you are religious about your daily skin care routine, it makes you question why zits are still popping all over your face. The culprit may be more obvious than you think –your pillowcase.

You may not see the buildup of dirt and dead skin cells in your pillowcase, but they are there. In fact, changing your pillowcase every two to three days may be one of the acne skin care tips you need to observe for clear skin.

16. Be Gentle With Your Skin

taking a bathAlthough good hygiene plays a vital role in keeping your skin free from acne and blemishes, these daily rituals can take its toll. Remember that your skin is one of the most sensitive parts of your body and you need to be gentle with it.

When taking a bath, go for mild cleansers and ditch detergents and strong soaps. These products could strip the natural oils from your skin. Another practice that could leave your skin dry is staying too long under hot water. Next time you need a bath, use warm, but not hot water and limit the time you spend in the shower.

After your bath, dry off by blotting or patting yourskin. Don’t rub your skin hard with a towel. You need to be gentle with skin and you don’t want to squeeze out all the moisture in your skin.

In fact, if you have dry skin, you need to use a moisturizer. Be sure to pick the moisturizer based on your skin type.

17. Use Razors with Care

One common skin care problem that affects both men and women are razor burns, ingrown hair, and razor bumps. While women are more careful about shaving, men seem to have a haphazard attitude towards this daily routine.

Shaving is damaging to the skin, because it exfoliates the skin which makes it prone to drying. Men, in particular, could use more education in the art of shaving.

Among the best skin care tips for men is to apply a pre-shaving medium, which will cushion the skin, lift the hairs and moisturize the skin. When shaving, you should follow the grain or the direction of hair growth. You may shave against the grain if the hair is coarse but you must shave along the grain first and reapply your pre-shave medium first.

Always apply sunscreen on the shaved area before going out. Following the right shaving system is a must, especially if you want to avoid any skin problems related to this act.

18. Keep Your Weight Within a Normal Range

Keep Your Weight Within a Normal RangeIf you need more incentives to lose weight, look to your skin’s health. Your skin will not just look plump if you have excess weight, it can also increase insulin levels in your body. Insulin leads to the rise of cortisol in the body, and this could break down collagen.Even as little as a 10-pound increase in your weight may lead to skin sagging.

At the same note, fluctuating weight may also be detrimental to your skin’s elasticity. Gaining and losing weight repeatedly could leave jowls and stretch marks.The best thing that you can do is maintain a normal weight based on your body mass index. This would put you in a better shape and help you avoid various skin problems.

19. Make Time for Tea

We all know that tea offers tons of health benefits making it the ultimate drink if you want to stay healthy. Tea contains molecules known as polyphenols that can reduce UV damage on your skin and it can also keep your skin hydrated.

The best news about tea is that it’s not just a beverage you drink.There are tons of benefits in applying tea directly on your skin. Plus, there is such thing as a homemade tea, so you can have access to this drink anytime of the day.

Among the numerous tea products, the best skin food is definitely green tea. You could even prepare homemade tea and enjoy it at home. There are numerous studies that show that drinking green tea could reduce chances of getting skin cancer, and it can also inhibit the early onset of skin aging.

Another option that you have if you want to maintain youthful skin is to drink yerba mate. This tea is sourced from plants located in South and Central America.

Aside from helping your skin stay healthy, it can also improve your immunity, treat fatigue and help you control your appetite. Aside from these two, you can also take your pick between chamomile and rooibos.

Will These Skincare Tips Work For Any Skin Type?

a man or a womanWhether you are a man or a woman, these beauty tips could work for you.While you can practice a good skin routine, the older you get, the more attention your skin will require.

Sagging, fine lines and wrinkles will appear as you grow older. On top of these skin care tips, you should adapt more beauty routines based on your age to ensure that you can delay the natural reaction of the skin to aging.

Irrespective of your age, you can have radiant skin as long as you apply the necessary steps to take care of your skin.