Women around the world dread the day they first spot fine lines and wrinkles on their faces. Anti-aging skincare products are gaining popularity, thanks to this fear of looking old, but if you know the reason behind aging, you can easily manipulate your skin to remain youthful and fresh for a longer time.
This article will delve into the details of how to take care of your skin, so that you can maintain your skin’s radiance, and look vibrant and younger, too.
1. Give Your Skin a Healthy Dose of Vitamin C
Collagen is a protein that provides strength and elasticity to your skin. When it comes to keeping skin smooth and plump, collagen plays a vital role. Two things happen as you age. First, the collagen, already present in your skin, starts to break. Second, your skin loses its capacity to produce new collagen. This makes the skin to slowly lose its elasticity and you begin to notice fine lines and wrinkles.
Vitamin C is important in the process of collagen production. It helps the amino acids to combine and form collagen, which makes your skin look bright and youthful.
To increase your intake of vitamin C, you must include these foods in your daily diet:
- Red pepper
- Green leafy vegetables
Many skincare products also contain vitamin C, as vitamin C helps improve your skin’s overall quality. You may find vitamin C listed as ascorbic acid in the list of ingredients on many of your skin care products.
2. Cigarettes: Your Biggest Beauty Killer
A lot of models and actresses smoke. This gives rise to a common misconception that smoking has something to do with the skin. What works for beauty icons must work for you too, right? This concept is absolutely wrong and misleading. In fact, smoking does nothing more than damage and age your skin.
Smoking can ruin the way you look, because it dries out your skin. Cigarettes contain a variety of toxins and chemicals, so it is bad for your lungs, heart, brain and fertility – and it can harm your skin, too.
Here are some ways cigarettes adversely affects your skin:
- Psoriasis:Psoriasis is an auto-immune disease that affects the skin to make it patchy and scaly. It means your immune system backfires and starts to damage your skin tissues. Though psoriasis can happen due to genetics, smoking can increase the risk of developing it.
Research shows that frequent smoking makes your immune system work in an abnormal way, which can damage your skin and its appearance.
- Premature Aging:Since cigarette smoke retards collagen production, smoking can cause the signs of aging to appear prematurely. Smokers can look 1.4 years older than non-smokers on average.
- Scars:Nicotine from cigarettes can constrict the blood vessels and limit the supply of oxygen to the skin. This way, the wound on your skin take longer to heal and more often than not smokers are left with scars.
- Dry and Discolored Skin:Also because nicotine encourages vasoconstriction, a smoker’s skin appears gray and discolored. This also decreases the water content in your skin, which makes your skin look dry and aged.
Cigarette smoke reduces the nutrient content in the skin too thus making skin all the more lifeless and unhealthy.
3. Sun Exposure and Your Skin: Why You Should Beware of UV Rays
The UV radiation from the sun can make you appear older than you really are. So, while the sun can do a lot of good, like boosting the production of vitamin D in your body and regulating sleep cycles, it can damage your skin and promote age spots, fine lines and wrinkles.
Every time your skin comes into contact with the sun, it produces melanin, a pigment that protects the skin from the UV radiation from the sun. It is this melanin that gives you the tan from exposure to the sun over a long period of time.
The heat from the sun and also tan beds can take all the moisture away from your skin. Skin hydration is the cornerstone of a healthy and younger looking skin. The sun can not only promote premature aging; it can also cause skin cancer. You should protect your skin from the sun as much as possible. This will help you keep your skin youthful and free of damage.
Here are some tips for caring for your skin when you are out in the sun:
- Use a Sunscreen: Choose a sunscreen with a high sun protection factor (SPF) value. SPF is the length of time a sunscreen can protect your skin from the sun UV rays. The higher the SPF, the longer the sunscreen will protect you from sun damage. Remember to reapply often, especially if you go swimming or sweat a lot.
- Wear Sunglasses: Sunglasses help to protect your eyes and also the delicate skin around them. The skin around your eyes loses water and undergoes aging quite quickly. People who spend more time in the sun often notice wrinkles and fine lines around their eyes.
- Use a Hat and Clothes with Long Sleeves: Protective clothing like a hat and long sleeves provide further protection from the sun. A hat with a broad brim helps to shade your face and neck from the sun rays.
- Eat Fruits and Vegetables, and Drink Plenty of Water: Keep yourself hydrated and drink no less than three liters of water on a hot summer day. You can also make-up for the lost water by eating fruits high in water content like oranges, grapes, watermelon, mangos and kiwi fruit. Opt for high-water content veggies, like cucumber, celery, lettuce and tomatoes.
You may combat the overproduction of melanin by using a skin lightening cream. There are many skin lightening creams available and you may choose a product from one of the trusted brands. Illuminatural 6i from Skinception is clinically tested to remove sun tan and signs of aging like dark spots due to damage from the sun. Its plant based natural ingredients are delivered deep into the layers of the skin to remove spots, scars and to help lighten skin tone naturally.
4. Skin Hydration: Drinking Water is the Key to Youthful Skin
Celebrities often claim that the secret behind their supple, bright, camera-ready skin is the habit of consuming a lot of water.
Water has many benefits for the body and one of those is keeping the skin healthy. When your body is adequately hydrated, the water content in your skin cells increases. This makes your skin more supple. Water in your skin also absorbs much of the energy from the sun and prevents it from inflicting damage. Finally, water also helps wash away free radicals and toxins from your skin.
Drinking lot of water can prevent:
- Dry and flaky skin
- Pimples and acne
- Signs of aging
- Under-eye inflammation
Since drinking water helps restore skin’s elasticity, it keeps you skin looking fresh and youthful.
5. Erase Dullness: Ways You Can Exfoliate to Clear Off Dead Skin Cells
Exfoliation helps clear off dead skin cells, dirt, and debris; no wonder every beautician advocates the benefits of exfoliation.It promotes the natural process of collagen production which, in turn, keeps the skin young. It also removes dullness by removing dead skin cells and makes your skin bright.
You must exfoliate your skin regularly because, exfoliation:
- Minimizes hyperpigmentation
- Reduces signs of aging
- Discourages blackheads
- Helps retains essential lipids and moisture
- Provides a healthy glow
You can either exfoliate your skin by the help of a loofah or a body scrub. If you want a tip for how to take care of your body skin, here is a body scrub that you can make at home.
You will need:
- Two tablespoons of brown sugar
- Two tablespoons of coconut oil
Here is what you need to do:
- Mixing equal parts of brown sugar and coconut oil in a bowl.
- Wash your face using tap water.
- Apply the paste you made on your face and rub it gently following a circular motion using the pulp of your fingers.
- Massage your face for at least five to ten minutes. Wash your face using a neutral face wash.
Repeat this process at least once daily. You will see visible results within two to three weeks of regular use.
While the sugar exfoliates the skin, the coconut oil works to replenish moisture and nutrients in the skin.
6. Put It on Your Face, Not in Your Face: Why Eating Sugar is Not so Sweet for Your Skin
While sugar makes a good ingredient for a body scrub, consuming it in large quantities can have adverse effects on your skin. Sugar has made its way into your daily diets in the form of refined table sugar and high fructose corn syrup.
Sugar is collagen’s natural enemy. Sugar and carbohydrates are rapidly broken down inside your body to form glucose. When you consume a lot of sugar, this process creates an overload known as glycation. During glycation, sugar molecule combines with protein molecules of the skin. As a result, the protein molecules lose strength and your skin begins to sag. Thus, while causing major damage to the body, consuming sugar can hasten the process of aging.
Here are some steps you need to take:
- Carefully read the labels of the products before buying. Avoid products with artificial sweeteners or fructose syrups.
- Cut back on your daily intake of white, processed sugar.
- Go for natural alternatives like brown sugar, honey and agave nectar.
7. Pimple Proof Skin: Act Now to Prevent Acne
You need to prevent acne outbreaks before they hit you hard. Once acne develops, it is difficult to shed and also leaves behind unsightly scars.
There are many ways you can prevent acne from affecting your skin. Here are some tips:
- Change Your Pillowcase Often: Change your pillowcase at least once a week. Pillowcases acquire bacteria overtime, which can cause breakouts.
- Do Not Touch Your Face: Avoid touching your face as much as possible. Your hands carry oil and bacteria to your face, which can cause acne. You may get less colds, too.
- Get Adequate Rest: Get plenty of rest by making sure you sleep enough. Stress can cause acne breakouts.
- Talk to Your Doctor: If you are taking oral contraceptives, chances are you maybe facing acne. Talk to your doctor and change your medication if possible.
- Do Not Pick a Pimple: Do not pick or pop your pimples. Doing so can leave behind scars.
If you have acne, talk to your dermatologist. Many medications for acne are available by prescription as well as over-the-counter. If your acne is serious, talk to your doctor about your options.
8. Use a Milk and Honey Mask
If you want to know how to take care of your skin naturally there are many DIY face mask recipes available on the internet. But try a mask that has both milk and honey as these ingredients can:
- Soften rough skin
- Deep cleanse pores
- Control oil
- Kill germs
- Hydrate skin
- Exfoliate skin
Here are some ways you can use these ingredients to your advantage:
- Apply Milk Directly: You can apply raw milk to your skin with a cotton ball and rinse off after few minutes.
- Oatmeal, Honey and Milk Scrub: You can also add equal quantities of milk, honey and oatmeal to make a facial scrub.
- Mask for Acne: To reduce acne, combine a tablespoon of each, milk, honey, lemon juice and turmeric powder and use it as a face mask. It not only reduces acne but also helps to restore brightness to the skin.
9. A Healthy Face Habit: How to Clean Your Makeup Brushes
You may not notice it but your makeup brushes often acquire a buildup of makeup, grime, oil and dirt. This can introduce acne and other infections to your skin. Fortunately, it is easy enough to clean your makeup brushes and you must do so at least once a month if you use your makeup brushes regularly.
Here is what you need to do:
- In a coffee mug, add some baby shampoo and water.
- Dip your makeup brushes and tools like eyelash curlers into that mug.
- Leave them in for 10-15 minutes and then rinse them under running water.
- You may use a paper towel to dry and reshape the bristles after wash.
10. Skincare Product Smarts: Why a Good Moisturizer Can Do Your Face Wonders
Moisturizing your skin is an essential component of your daily skincare routine. Moisturizing your skin keeps it smooth and supple, prevents acne and infections and promotes collagen production, which keeps signs of aging at bay.
Choose a moisturizer that does not irritate your skin. You may also use coconut oil, olive oil or argan oil to moisturize your skin. They also help to replenish lost nutrients in the skin making your skin brighter and healthier.
Do not use body lotion on your face. Instead, go for a good face cream. You can also use a night cream to moisturize your face before bed. This is a tip for how to take care of your face.
11. The Need for a Gentle Face Massage
Do not rub your face vigorously. Massaging your face gently helps to promote blood circulation.
A good face massage can:
- Reduce stress
- Prevent sinusitis
- Cure headaches
- Release lymph fluids, which can detoxify facial skin
Apply moisturizer or oil to your skin, and gently massage your forehead, around the eyes, mouth, chin, jawlines, behind the ears, neck and if possible, the scalp. A good massage can lift your mood while giving you healthy and vibrant skin.
Learn how to take care of your nose, too. The skin on your nose is quite delicate. Moisturize and massage your nose every day especially during winters.
12. Drink Up for Skin Health: A Cup of Green Tea a Day Keeps Aging at Bay
Green tea acts as an antioxidant and thus helps to reduce free radicals in your body. The polyphenols in green tea help to reduce free radicals that cause oxidative damage to your skin. This means, drinking a cup or two of green tea everyday can slow the effects of aging on your skin.
Green tea also helps to reduce inflammation of the skin which means you can treat puffy eyes and acne effectively with green tea. Along with drinking green tea, you can refrigerate used green tea bags and put them on your eyelids to reduce puffy eyes and dark circles.
13. Skin Toners: Strategies to Choose the Right One for Your Skin Type
Use a toner after you cleanse your skin everyday. A toner helps to bond products to your skin thus maximizing their benefits. It also works to even skin tone.
It is important that you choose your toner wisely. Using the wrong kind of toner can have side-effects on your skin. There are different types of skins and toners available in the market are specific to skin types. So decide your skin type before purchasing the toner. Natural ingredients like apple cider vinegar can act as a good toner too. Check for allergies before using apple cider vinegar as a toner.
14. Your Skin’s Fountain of Youth: Invest in a Retinoid Cream
Retinoid creams are a good way of boosting collagen production and thus fighting the signs of aging. Retinoids help to breakdown substances in the skin that hinder the production of collagen. This makes retinoids particularly effective in countering damage from the sun.
You can choose a retinoid cream that is available over-the-counter. These creams are mild and have lesser side effects than the ones that are available via prescription.
15. Learn How to Take Care of Your Skin and Hair by Eating the Right Foods
Eating the right foods can help you gain good skin and hair because your skin and hair are, after all, a reflection of your inner health. Include beauty super foods in your diet.
You may take help of the list below to revise your diet:
- Protein Sources: Good sources are salmon, tofu, soy and sardines.
- Omega Fatty Acids: Omega 3 fatty acids are present in walnuts, almonds, salmon and flaxseed.
- Antioxidant Sources: Antioxidants-rich sources like carrots, sweet potatoes, berries and butternut squash.
- Mineral Sources: Minerals to look for include magnesium and zinc that are present in green leafy vegetables, pumpkin seeds, whole grains and oysters.
- Sulfur-Rich Foods: Go for foods like onions and garlic.
- Fiber-Rich Foods:Look for whole grains and green leafy vegetables.
Along with eating the right foods, you must also limit the intake of carbohydrates and avoid consuming alcohol when possible, as explained next.
16. Your Skin’s Enemy: Reasons to Avoid Alcohol Whenever Possible
Alcohol dehydrates your body which includes your skin. Dehydrated skin appears dull and lifeless. To keep skin smooth and supple, you must not only drink lots of water but also avoid consuming alcohol.
Alcohol also drains essential nutrients and electrolytes from your skin along with the fluids. It increases blood flow to your face which dilates your facial blood vessels causing puffiness next morning.
17. Dark Chocolate: Eat Your Way to Healthier Skin
Dark chocolate has significant beauty benefits. Eat a piece of chocolate every day that is at least 70 percent cocoa to get beautiful skin.
Cocoa contains flavonoids, a plant substance that helps keep your blood platelets healthy and in turn helps to prevent many heart diseases. Dark chocolate also helps relax blood vessels thus reducing blood pressure. For the skin, cocoa:
- Helps to reduce stress, which prevents acne.
- Flavonols act as antioxidants which fight sun damage to reduce wrinkles.
- Increases blood flow, which increases glow.
Chocolate also helps to keep your skin hydrated. You may eat a one-ounce square of dark chocolate as a mini dessert after dinner.
These simple tips can help you understand how to take care of your skin. Since your scalp is part of your skin, following these steps can also help you understand how to take care of your scalp and hair, too.
For most people, skincare starts with pimples, so learning how to take care of your skin for teenagers is important, but you don’t want to stop there. To prevent premature aging, apply this advice on how to take care of your skin in your 20’s, too. You should easily be able to delay the signs of aging by using these tips on how to take care of your skin in your 30’s, 40’s and beyond, as well.
Love the skin you’re in, and it will love you back.