There are many people who are fighting acne and having to deal with acne-prone skin for most of their lives. In a hurry to get rid of acne and scars, they try all sorts of treatments including slathering chemicals on their skin. However, sometimes even prescription skin treatments take a long time to show results.
The worst part of having acne is that it leaves behind scars that make the skin look uneven and blemished. Concealing acne scars with good makeup works well, but it is only a temporary fix. What you need is a long-term cure for acne and natural tips on how to lighten acne scars permanently.
How To Reduce Acne Scars With Ayurveda?
People who have not found relief with prescription skin creams often wonder what the root cause of acne is and how to fade acne scars with natural remedies. This article will give you insights regarding one of the ancient techniques, called Ayurveda, for treating skin disorders such as acne.
What is Ayurveda?
Ayurveda is defined as a science of life. It is a personalized approach to health and works by balancing your mind and body in order to attain a healthy and long life. According to Ayurveda, the skin is composed of six layers.
A few of the layers are located superficially while others are deeply rooted. A skin imperfection is usually rooted in the deeper layers of the skin. Most skin creams are generally used topically to treat various forms of skin disorders such as age spots, freckles, acne scars and blemishes.
However, most of these skin creams are unable to reach the deeper skin layers. Consequently, the symptoms of a skin disorder usually disappear only temporarily. Since the skin disorder is not cured at the roots, the symptoms re-appear as soon as you eat a burger, drink alcohol or become stressed.
Skin disorders like acne, melasma and age spots can be treated permanently when internal as well as external treatments are taken. Ayurveda aims to fight the root cause of all diseases, including skin disorders. Ayurvedic skin treatment may take a few months to completely fix your skin issues, but the results you achieve will be permanent.
What Are The Causes Of Skin Diseases According To Ayurveda?
There are many causes of acne, including an unhealthy diet and hereditary factors. However, whatever the cause of your acne, the scars that are left may take months to disappear.
If you are looking for tips on how to lighten acne scars naturally, it would be best to learn the cause of acne according to Ayurveda.
Poor diet and unhealthy lifestyle are among the main causes of skin diseases according to Ayurveda. Consuming unhealthy foods and leading a stressful life cause an imbalance in bodily energies. This in turn contaminates the body tissues and results in skin disorders.
Ayurveda further elucidates that skin disorders are often caused by the consumption of spicy, fried, oily, hot and greasy foods. These types of foods increase the fire element of the body and cause acne on the skin.
Ayurveda practitioners insist that the intake of food products such as coffee, alcohol and tea, as well as smoking excessively, increase the fire element in the body. Sun exposure and hot climatic conditions also aggravate skin conditions.
These are some of the causes of acne as put forth by Ayurveda texts. It is essential that you learn tips on how to prevent acne as well as how to lighten acne scars naturally in order to have smooth and perfect skin.
4 Tips On How To Lighten Acne Scars and Have A Healthier Skin Tone
Ayurveda works on various aspects of your life to regain your lost balance and health. To learn more about how to prevent skin diseases with Ayurvedic remedies, read below.
- Breathing Exercises: When you perform breathing exercises, more oxygen enters your body and performs a cleansing action. Breathing also reduces the formation of stress hormones such as adrenaline and cortisol and enhances the secretion of neurotransmitters that increase your wellbeing.
- Eat A Healthy Diet: Along with breathing exercises, eating healthily is also important for maintaining vital bodily functions.
The food you eat should be nourishing and healthy. Ideal nutrition is only available from a variety of fresh and coloured foods.
Ensure that you are eating a balanced diet at each meal.
When you include different types of tastes in your meal, you will notice that you are satisfied and the urge to snack on processed foods will diminish.
Colourful foods are rich in various nutrients and antioxidants that are useful for enhancing the glow on your skin and increasing your body’s immunity.
- Take Restful Sleep: When you sleep, your body goes in repair mode and rejuvenates your organs. A lack of sleep disturbs the delicate balance of your body and weakens the immune system, which leads to premature aging and other skin diseases. If you sleep peacefully, you will wake up energetically and will not feel fatigued.
- Strengthen Your Digestive System: According to Ayurveda, optimal health is dependent upon your capacity to absorb nutrients from the foods you eat.
When your digestive fire is strong, you create healthy tissues and get rid of waste materials and toxins easily.
On the other hand, if your digestive power is weak, digestion will be partial, which may lead to the accumulation of toxins in your body.
The build-up of toxins in the body places obstacles to the flow of energy, which in turn gives rise to diseases.
Why Are Ayurvedic Remedies Best?
If you are wanting to find out how to lighten acne scars fast without using chemicals and other expensive treatments, then natural treatments like Ayurveda are the best. Even people with sensitive skin can use natural treatments as they are gentle and safe on the skin. They do not leave rashes or cause side effects that can damage the sensitive skin and further aggravate your skin condition.
Other tips on how to lighten acne scars include using a natural acne scar removal cream. However, you need to remember that not all acne scar removal creams are effective. Many skin care product manufacturers make tall claims, but fail to live up to the users’ expectations. Thus, it is essential to use a good acne scar removal cream such as illuminatural 6i.
Making a hasty decision on how to lighten acne scars can do more harm than good. Most of the chemical treatments that promise amazing results do not work similarly or positively on all skin types. Many dermatologists do not talk about the nasty side effects that can be caused by the prolonged use of chemicals on the skin.
Avoiding chemicals on the skin for treating your acne and acne scars does not mean that you are stuck with your scars and that you won’t be able to get rid of them fast. The key to how to lighten acne scars and prevent future bouts of acne is to treat your body as a whole. Countless people have found success using natural treatments such as Ayurveda to eradicate their acne scars as well as other skin conditions such as age spots and pigmentation marks.