Many of us make use of lotions and potions to try and get that flawless skin we see in the movies and on magazines covers. Having blemish-free skin helps you look better and feel more confident in yourself, but excessive use of store-bought products might not be the best way to look after your pores. Instead, you might want to make use of some all-natural foods and supplements to give your skin the essential vitamins it needs to grow and develop.
A healthy diet and the use of vitamin supplements can really help to give your skin a radiant glow and keep it free it of any blemishes and acne breakouts. So let’s take a look at some of the top vitamins you can take to look and feel better:
1. Vitamin A Can Give You Super Looking Skin
Vitamin A, also known as retinol, is an especially effective element when it comes to healthy skin. Retinol is an effective antioxidant, helping to cleanse your body of harmful free radicals and keep your skin cells looking young and clean.
Free radical buildup can lead to the development of wrinkles and other signs of aging. So, retinol can really help you look younger for longer.
It can also help to reduce the signs of skin damage caused by the sun like burns and discolorations. In addition, it’s an effective way to combat acne breakouts and can keep your body and face spot-free.
Retinol is essentially one of the top vitamins for healthy skin, and this is partly because of its cell-communication abilities. This means that retinol is able to connect with various cells around the body, like skin cells, and instruct them on how to behave.
In scientific terms, retinol molecules attach to receptors on skin cells and deliver chemical messages to these cells. If the sun’s rays or other external factors have damaged skin cells, retinol can get these cells working at full capacity again by telling them to repair themselves.
You can find vitamin A in things like fish oil and some dairy products, like milk and eggs, but the easiest way to be sure you get your daily amount of retinol is to use supplements.
2. Vitamin B Complex Keeps Skin Healthy
There are several types of B vitamins which are known as B-complex vitamins. They help the body in various ways, with each type of vitamin having its own specific area of expertise.
Some of them will boost your nervous system, while others will affect your energy uptake.
One of them in particular, known as nicotinamide, a type of B3 vitamin, is especially effective when it comes to keeping the skin looking and feeling amazing.
Unfortunately, B vitamins dissolve in water and therefore tend to flow through our bodies without being properly absorbed and utilized.So,you have to try and increase your intake of these vitamins as much as possible.
Studies have shown that nicotinamide is able to make wrinkles fade away and allows the skin to stay moist and soft, as opposed to drying out. It also helps to remove any signs of discoloration on the outer skin layers and offers people a healthy and radiant complexion. Other B vitamin variants can help with acne breakouts by removing excess oils and cholesterol buildup in the body, two things that can be responsible for the formation of spots.
To get your intake of B vitamins, you may eat animal products like meat, fish, eggs and milk. Vegetarians should replace these foods with things like soy milk or tofu. Otherwise, vitamin B is present in various creams, moisturizers or supplements.
3. Vitamin C Makes Wrinkles And Blemishes Disappear
Vitamin C is one of the most important vitamins for a person’s well-being. It helps in a whole variety of ways, offering plenty of benefits for the skin.
It is an excellent antioxidant. It helps to cleanse the body of dangerous free radicals that can lead to premature aging and various other problems.
Free radicals can damage our skin without us even knowing. They can come in the form of sunburn, pollution in the air, and other factors that we simply can’t avoid. Therefore, we have to get plenty of vitamin C to fight back against these free radicals and counter their harmful effects.
One of the most key things vitamin C does is boost collagen production. Collagen is what helps skin cells to repair themselves and also builds new cells. It keeps skin firm and wrinkle-free. Thus, it’s essential to encourage collagen production in the body.
In addition, this miraculous vitamin helps spots and discolorations to fade by boosting the skin’s ability to heal and repair its cells. Vitamin C also helps to provide a protective layer against harmful UV rays, decreasing your risk of getting skin cancer.
Vitamin C comes in various forms and the most useful vitamin where skin is concerned. It is also known as ascorbic acid. Studies have shown that this type of vitamin C significantly helps the skin by fighting the signs of aging and cleansing the epidermis of various blemishes. It’s also an exceptionally powerful antioxidant.
To get your daily dose of vitamin C, you should include citrus fruits like oranges and lemons in your diet, along with vegetables like carrots and tomatoes. Otherwise, you can simply take vitamin C supplement pills.
4. Vitamin D Helps Your Skin Look Great
Vitamin D is vital for your overall health.But, it is particularly effective when it comes to maintaining the appearance and well-being of your skin.We get vitamin D from the sun’s rays; however, these same rays can also damage your skin with burns and brown spots.
So, how can one get sufficient amounts of vitamin D without putting their skin in danger of sun damage? Well, it’s all about balance.You can spend some time in the sun,but just avoid the sun at its strongest, between 10 a.m. and 2 p.m. You can also get vitamin D from other sources like fish, nuts, meat and more.
Unlike other vitamins, vitamin D easily absorbs into your body. It joins up with special receptors that allow it to give certain instructions to various cells around the body. Like many other vitamins, it works by telling your individual cells to repair themselves and function at optimal levels. In particular, vitamin D helps to boost your immune system and cell proliferation.
The average human loses 1,000 of cells every minute, and it is imperative to replace these cells. Without enough vitamin D, you will lose more cells than you can create, and your top layer of skin will become thinner. This is when wrinkles begin to occur. Besides, your skin will be afflicted with other blemishes and signs of aging. This is because the skin doesn’t have enough support to stay as supple as it once was.
Thus, a good amount of vitamin D is essential. Vitamin D is a key factor in the process which creates new cells to replenish those which have died. By constantly being able to recover the cells you lose, you are able to maintain a soft and supple layer of skin, rather than having it dry out and lose its firmness.
5. Vitamin K Boosts Your Skin’s Healing Powers
One of the chief functions of vitamin K is to help clear up blood clots. Fortunately, this effect may also have some beauty benefits and help to make your skin look great.
Studies have shown that vitamin K skin cream is able to boost the speed and effectiveness of the skin’s healing processes. It essentially helps to make bruises vanish. When you apply vitamin K cream to areas of skin that have bruises or other discolorations, these problems fade more rapidly.
In addition, this special vitamin is able to help with skin elasticity, preventing the onset of wrinkles if applied in time.
A study in the Netherlands was performed on various people suffering from a condition known as PXE. This disease involves excessive wrinkling all around the patient’s body.
The scientists found that a certain protein in the body could combat this disease and prevent the wrinkles from appearing. They used vitamin K to trigger the release of this protein. From their results, the scientists concluded that vitamin K could help people who don’t suffer from PXE as well, as the vitamin can help to prevent wrinkles in general.
Vitamin K also works to reduce the intensity of bags below the eyes. A Japanese study involving various subjects with wrinkles and bags below their eyes was performed. In this study people were given a gel containing vitamin K, among other vitamins.
The study showed that a good percentage of the patients showed visible and beneficial changes in the areas below their eyes.
6. Vitamin E Makes Scars And Burns Fade Away
Vitamin E helps to boost the health and appearance of your skin in several ways. This vitamin is an exceptionally powerful antioxidant, clearing the body of dangerous free radicals as well as helping the skin to heal itself and look great.
You can usually find vitamin E in oil form from health stores, but you can also get your dose of this vital vitamin in the form of healthy nuts and seeds, or various tablet-based supplements.
A common way to get the benefits of vitamin E with ease is to use vitamin E oil as a night cream. This oil is especially effective at moisturizing the skin and providing it with the nutrients and minerals it needs to stay healthy and beautiful.
This oil tends to be rather thick, so it’s not useful as a day cream. However, it is perfect for nighttime applications, especially since your body does most of its repairing and growth while you sleep. Combine a bit of vitamin E oil with some olive oil for a wonderful face mask.
If you have any scars from your past, vitamin E is beneficial for helping those types of marks disappear. The reason why scars and other marks don’t heal is due to the presence of free radicals, which prevent the healing process from taking place. Vitamin E oil helps to remove these free radicals along with boosting collagen production, helping scars disappear and the skin to become stronger and suppler.
In addition, the various signs of aging like brown spots and wrinkles will also fade away with the addition of vitamin E. It helps to lighten the tone of the skin and give it a good amount of elasticity to prevent the onset of wrinkles. You can look more youthful for much longer with the regular use of vitamin E oil.
By following these tips and being sure to include these essential vitamins in your diet or daily skincare routine, your skin will certainly get better in time. However, you can’t just stop there. These days, with the hectic lifestyles and other problems all around, you should make more changes to your lifestyle in general, if you really want to see results.
This means you should improve your diet and cut out any junk foods loaded with fats and sugars that contribute to the breakout of spots.You should also try and exercise regularly while cutting down on smoking and alcohol.
You can’t just decide to take some vitamin supplements and ignore the rest of your life.You need to be a healthy person all around if you want to have healthy skin.
It can be difficult to remember to take all of these vitamins in their various forms, on top of all of the other things a person required to do each day. This is why many people search for an easier solution. Luckily, a simple solution does exist in the form of skincare products like Illuminatural 6i.
Look for FDA-approved, natural beauty products that can help to lighten the tone of your skin. However, the best beauty treatment overall is what you add to your diet and how you live your life. Avoid vices like smoking and excessive alcohol consumption. Drink plenty of water and get lots of exercise and rest, too.