Every person needs to absorb ample amounts of sunlight for optimal health. While vitamin D is readily available in chelated pills, your best source of this bone and teeth enhancing nutrients is still the sun. Aside from that, a ray of sunshine is a natural mood enhancer and energy booster.
Despite all of these benefits, excessive exposure to the sun could be detrimental. When you are out in the sun for long periods, your skin suffers the brunt of the damage. It is also the culprit behind sunspots on skin, premature skin aging, and even skin cancer.